Product: Sole f85 Treadmill: Programs
Cardio - Increases cardiovascular function and endurance. It will build up heart muscle and increase blood flow and lung capacity. Incorporates a higher level of exertion with slight fluctuations in work.
Fat Burn - Maximizes the burning of fat. A lower exertion level staying at a steady workload is the best. Keep heart rate at around 60 % to 70 % of its max HR for best results
Hill - Resistance on ellipticals and incline on treadmills will steadily increase and then decrease during the program, simulating hill climbs.
Strength - Increases muscular strength in lower body. Increases in resistance to a high level and forces a user to sustain it. Strengthens and tone legs and glutes.
Heart Rate - A users target heart rate will automatically dictate to the machine at speed, incline and/or intensity it needs to operate within in order to maintain the users heart rate.
Intervals - High levels of intensity followed by periods of low intensity. Increases endurance by depleting oxygen levels followed by periods of recovery to replenish oxygen. The cardiovascular system gets programmed to use oxygen more efficiently this way and aids in heart rate recovery from intense activities.
Fat Burn - The burning of fat can be pushed to maximum. A lower exertion level staying at a steady workload is the best. Heart rate should be kept at around 60 % to 70 % of its max HR for best results.